Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum capacity. VO2 max is the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of body weight. Those who are fit have higher VO2 max values and can exercise more intensely than those […]

Continue Reading

About the Test…Almost everyone knows that special someone whose metabolism allows them to eat anything they want and never gain a pound. For the rest of us, we either have a normal or low metabolic rate. Certain factors such as age, gender, and genetics that help determine our metabolism cannot be changed; however, there is […]

Continue Reading

Bio-nutrition combines core principles of biochemistry with diet and nutrition. Nearly every child we see with learning and developmental issues has some biochemical imbalances, as well as dietary issues like food sensitivities and vitamin, mineral, and amino acid deficiencies. Many children are fussy eaters and kids with brain imbalances or functional disconnection  are particularly finicky. […]

Continue Reading

Check out this study~ Multi-vitamin, multi-mineral vitamin supplementation in patients with Chronic Fatigue Maric D1, Brkic S1, Tomic S1, Novakov Mikic A2, Cebovic T3, Turkulov V1. 1Clinic for Infectious Diseases, Clinical Center Vojvodina, Faculty of Medicine, University of Novi Sad, Novi Sad, Serbia. 2Faculty of Medicine, University of Novi Sad, Novi Sad, Serbia. 3Biochemistry Department, […]

Continue Reading

What’s the Big Difference? 4.55/5 (91.00%) 20 votes Vitamins are little organic molecules we need, but we can’t make them or at least we have a hard time making them ourselves. We must rely on our food to keep us stocked with these essential nutrients, but our food is getting less and less nutritious. Fields […]

Continue Reading

Alkalizing Foods

On November 8, 2013 By

– ALKALIZING FRUITS Highly Alkaline (pH 8.5 – 9.0) Blackberries, Cantaloupe Melons, Dates (Dried), Figs (Dried), Grapes, Honeydew Melon, Kiwi Fruit, Lemons, Limes, Mango, Papaya, Passion Fruit, Pears, Pineapple, Raisins, Tangerines, Watermelon Moderately Alkaline (pH 7.5 – 8.0) Apples, Apricots, Avocados, Bananas (Ripe), Bell Peppers, Blackberries, Black Currants, Currants, Gooseberries, Grapefruit, Guavas, Nectarines, Oranges, Peaches, […]

Continue Reading

In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Each number is footnoted at the end. 1. Sugar can suppress the immune system. 2. […]

Continue Reading

It is common for a pregnant woman to undergo several routine ultrasounds during her 40-week pregnancy. What many don’t know, and despite what popular medical and government websites state, ultrasound scans have never been proven safe for pregnant women or babies and aren’t recommended for routine use and non-high risk pregnancies. An ultrasound is a […]

Continue Reading

REPOST- Since the latter half of the 20th century, technological advances in modern medicine and a growing emphasis on preventive care have led to increased enthusiasm for screening in apparently healthy people. In primary care practice, the general health check (also termed periodic health evaluation or routine medical examination) is the usual mechanism used to […]

Continue Reading

Gluten?

On October 19, 2012 By

Autism treatment includes many diet-based therapies that address underlying issues inside the body. One of the roles of the gastrointestinal system is to act as the “first-line of defense” for our immune systems. When the “gut” is weakened, it cannot properly perform this duty, which leads to other physiological and biochemical disturbances.  By healing the […]

Continue Reading